Easy
45 min·4 servings
Oven-Baked Salmon
Crispy salmon with roasted potatoes and herbs
gluten-freemeal-planfish
gluten-freemeal-planfish
Pan-Seared Scallops & Asparagus
Time:45 min
Difficulty:Easy
Servings:4 servings
Tender scallops with garlic butter and seasonal asparagus. This delicious gluten-free meal is part of our weekly meal plan collections.
Instructions
- 1
Blanch asparagus in salted boiling water 3 minutes. Drain.
- 2
Pat scallops very dry — crucial for a good sear. Season generously.
- 3
Heat oil in pan until smoking. Sear scallops 90 seconds per side without moving.
- 4
Add butter and garlic to pan. Baste scallops. Serve over asparagus with lemon.
💡 Tips for Success
- →Scallops must be completely dry and the pan very hot for a golden crust.
⚠️ Common Mistakes to Avoid
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.
