Easy
45 min·4 servings
Oven-Baked Salmon
Crispy salmon with roasted potatoes and herbs
gluten-freemeal-planfish
gluten-freemeal-planfish
Baked White Fish & Greens
Time:45 min
Difficulty:Easy
Servings:4 servings
Tender cod with sautéed spinach and roasted zucchini. This delicious gluten-free meal is part of our weekly meal plan collections.
Instructions
- 1
Preheat oven to 190°C. Toss zucchini with oil, salt, and oregano on a baking tray.
- 2
Roast zucchini 15 minutes. Add cod fillets to tray, season, and roast 15 more minutes.
- 3
Meanwhile, sauté garlic in oil, add spinach and stir until wilted.
- 4
Serve fish over greens with roasted zucchini and lemon wedges.
💡 Tips for Success
⚠️ Common Mistakes to Avoid
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.
