Easy
45 min·4 servings
Oven-Baked Salmon
Crispy salmon with roasted potatoes and herbs
gluten-freemeal-planfish
gluten-freemeal-planfish
Pan-Fried Fish Cakes
Time:45 min
Difficulty:Easy
Servings:4 servings
Crispy fish patties with mustard sauce and roasted cabbage. This delicious gluten-free meal is part of our weekly meal plan collections.
Instructions
- 1
Mix flaked fish, eggs, oats, mustard, spring onions, dill, salt, and pepper. Form into 8 patties.
- 2
Fry patties in butter 3–4 minutes per side until golden and crispy.
- 3
Roast or sauté cabbage with butter until tender and caramelised.
- 4
Serve fish cakes over cabbage with extra mustard.
💡 Tips for Success
⚠️ Common Mistakes to Avoid
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.