Easy
45 min·4 servings
Chicken Stew with Rice
Warming comfort stew with tender chicken and vegetables
gluten-freemeal-plandinner
gluten-freemeal-plandinner
Indian Chickpea Curry
Time:45 min
Difficulty:Easy
Servings:4 servings
Creamy curry with spinach, tomatoes, and aromatic spices. This delicious gluten-free meal is part of our weekly meal plan collections.
Instructions
- 1
Fry onion and garlic in oil until golden. Add spices and stir 1 minute.
- 2
Add tomatoes, chickpeas, and coconut milk. Simmer 20 minutes.
- 3
Stir in spinach until wilted.
- 4
Serve over rice with fresh cilantro and naan (GF optional).
💡 Tips for Success
⚠️ Common Mistakes to Avoid
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.
