Eggs Benedict (Cauliflower Rice)
gluten-freemeal-planbreakfast

Eggs Benedict (Cauliflower Rice)

Time:45 min
Difficulty:Easy
Servings:4 servings

Poached eggs and ham over cauliflower rice with hollandaise. This delicious gluten-free meal is part of our weekly meal plan collections.

Instructions

  1. 1

    Cook cauliflower rice in a pan with butter and salt until tender, about 5 minutes.

  2. 2

    Warm ham in a pan. For hollandaise: whisk yolks over a bain-marie until thick, then slowly whisk in melted butter. Add lemon, season.

  3. 3

    Poach eggs in simmering water with vinegar for 3โ€“4 minutes.

  4. 4

    Serve eggs and ham over cauliflower rice, topped with hollandaise.

๐Ÿ’ก Tips for Success

  • โ†’Hollandaise is easiest with a hand blender โ€” far less risk of curdling.

โš ๏ธ Common Mistakes to Avoid

  • โ†’Rushing the process โ€” cook methodically and enjoy it.
  • โ†’Underseasoning โ€” always taste and adjust.
  • โ†’Not following the tips โ€” they contain key techniques.

๐Ÿ”„ Substitutions

  • โ†’Choose proteins based on dietary needs and preference.
  • โ†’Adapt vegetables by season and availability.
  • โ†’Adjust cooking time for your equipment.