Easy
45 min·4 servings
Chicken Stew with Rice
Warming comfort stew with tender chicken and vegetables
gluten-freemeal-plandinner
gluten-freemeal-plandinner
Falafel-Inspired Chickpea Patties
Time:45 min
Difficulty:Easy
Servings:4 servings
Crispy patties with tahini sauce and roasted vegetables. This delicious gluten-free meal is part of our weekly meal plan collections.
Instructions
- 1
Blend chickpeas, garlic, egg, cumin, coriander, parsley, and flour into a rough mixture.
- 2
Form into 12 small patties. Chill 15 minutes.
- 3
Pan-fry in oil 3–4 minutes per side until golden.
- 4
For sauce: mix tahini, lemon juice, water, salt until smooth. Serve with patties.
💡 Tips for Success
- →Chilling the patties helps them hold together during frying.
⚠️ Common Mistakes to Avoid
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.
