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Vegetarian Abundance: Week #6

Falafel-Inspired Chickpea Patties

Crispy patties with tahini sauce and roasted vegetables

Ingredients

  • 2 x 400g canned chickpeas, drained
  • 1 egg
  • 3 garlic cloves
  • 1 tsp cumin
  • 1 tsp coriander
  • Fresh parsley
  • 3 tbsp GF flour
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper

Instructions

  1. 1

    Blend chickpeas, garlic, egg, cumin, coriander, parsley, and flour into a rough mixture.

  2. 2

    Form into 12 small patties. Chill 15 minutes.

  3. 3

    Pan-fry in oil 3–4 minutes per side until golden.

  4. 4

    For sauce: mix tahini, lemon juice, water, salt until smooth. Serve with patties.

💡Tips

  • Chilling the patties helps them hold together during frying.
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